Wellbeing

Coaching and mentoring can be invaluable when you are dealing with a life crises like divorce and family breakup.  Coaching helps empower you, helps you focus on the future and plan how to turn your life around.  It can be  great investment when having to deal with financial or legal issues whilst in a state of anger, despair or shock.

Counseling is often most useful once life has settled down and you have the support system in place to feel safe enough to explore more deeply your motivations and actions, and providing you avoid falling into the trap of getting stuck in 'victim mode' - counseling can over time be a excellent tool for learning new communication techniques and ways of dealing with the people in your life who you find challenging.

All forms of wellbeing - whether holistic healing or lifestyle changes - are not an indulgence.  They can be a powerful way to support any coaching or counseling you may be partaking in, and more effective than drugs and alcohol for keeping depression at bay (assuming you don't have a clinical history of mental illness).  Feeling good is everyone's right, and there are many differnt experts who can help you create greater emotional and physical harmony in your life and that of your family.